So how do you wake up from your trance? The first step is to realize you’re sleeping. You can learn to recognize and...
If you don’t know whether or not you have a problem, it can be extremely difficult to find a solution. Have you ever had a...
I’ve had reinforced again this week the importance of stress management for people experiencing any type of medical...
Sometimes people living with chronic pain drop into a deep dark trance. Pain, especially chronic pain, is an emotional...
As we begin a new year I always look back at the past year to remind myself of all that I’m grateful for. This is a...
As the year is ending I am looking back and noticing that this past year I have experienced more pain flare ups than...
Back in the mid 1990s I was fortunate to work with Terence T. Gorski on a project on ways to help people with addictive...
Living with chronic is a major challenge for most people—I know it is for me. One of the reasons so many people struggle...
For most people the upcoming Holiday Season is a time of hope and celebration. For others it is a dreaded time of year...
When someone finally starts to realize they have a problem with their pain medication their initial decision to seek help is...
Understanding that irrational thinking and the self-defeating behaviors that result can sabotage effective chronic pain...
Many people with chronic pain disorders become clinically depressed and a medication intervention may be necessary depending...
As anyone who ever experienced a migraine headache knows it can be extremely debilitating—I know this first hand as...
As someone who lives with chronic pain and periodic pain flare ups I know how important it is for me to know as much about...
I believe it is important for people living with chronic pain to understand that sometimes what you most fear your actually...
I’m excited to announce that my latest publication is now out—Addiction-Free Pain Management (APM) Module Four: A Guide...
I first saw the need to develop a relapse prevention protocol for compulsive overeaters, food addicts and binge eaters in...
There is quite a bit of confusion and mislabeling of people on long-term use of pain medication. Many patients are...
I believe that people living with chronic pain need to know about the role of Neuroplaticity (I call this the hijacked brain...
I’m on my way today to present at the California Association of Marriage and Family Therapist (CAMFT) at their annual...
I recently received the published copy of my latest book “The Eating Addiction Relapse Prevention Workbook” that I...
People living with chronic pain often receive negative messages from their healthcare providers. They have been told...
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Villareal & Associates
One Mirage Place, 69730 HWY 111
Suite 200, Rancho Mirage, CA 92270