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Sheri Laine

Tapping into your ‘ENERQI’

Wednesday, March 11, 2015,
Author: Sheri Laine
9732
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Lets be honest

Many of us have moments when we overindulge; then, we beat ourselves up knowing that we can do better - or more - when it comes to our eating healthy, exercising, or making good lifestyle choices.

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Living the EnerQi Connection

Tuesday, March 10, 2015,
Author: Sheri Laine
Categories: Book Store
3464
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Living the EnerQi Connection

Sheri Laine’s Living the Enerqi Connection is a practical exploration of the inner power that exists within us all.  Laine begins by narrating her own journey with acupuncture, setting the stage for readers to understand the importance of forging connections between ourselves and the energies contained in the things around us. According to Laine, even foods and herbs carry their own Qi!

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TAKING TIME TO ENJOY LIFE

Sunday, January 11, 2015,
Author: Sheri Laine
8232
1

We talk about a lot of things when we speak about becoming healthier, more balanced. Eating a nutritious varied diet, daily meditation, regular exercise, and getting enough sleep are among the most obvious points that come up in my discussions with patients. However, while many of us are pursuing a healthier lifestyle, we often forget to make time for fun and relaxation. While I personally think of exercise as fun, I realize that not everyone feels that way.

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Holiday Gift List

Friday, December 6, 2013,
Author: Sheri Laine
9320
0

As the Season of goodwill, wonderful food, and gift giving is upon us all, let us not forget to take time for ourselves during this upcoming holiday experience. It is easy to get caught up in the “have-tos” of parties, events, dinners, shopping, wrapping presents, cooking, travel, and traffic. 

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Making Meals Count

Wednesday, June 5, 2013,
Author: Sheri Laine
Categories: Health & Wellbeing
6667
2

A British Study confirmed that the more fruits and vegetables we eat daily, the happier, more energized and calm we will feel.

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Joyful Living

Tuesday, December 18, 2012,
Author: Sheri Laine
Categories: Health & Wellbeing
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In Oriental Medicine, we have a saying that applies powerfully to us all: “The Mind leads the Qi”.

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Protection from the “Evil Winds”

Friday, November 18, 2011,
Author: Sheri Laine
Categories: Health & Wellbeing
3416
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At long last, we are seeing and experiencing the sunshine that Indian summer brings to our lovely community. With the Autumn Equinox behind us, it is not uncommon to feel a damp chill in the early mornings and late afternoons.

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Are We Having Fun Yet?

Tuesday, August 23, 2011,
Author: Sheri Laine
Categories: Eco-mindful Living
6019
0

In Chinese Medicine, we have a wonderful saying: The Mind Leads the Qi. Qi (chee) is the energy or life force that circulates throughout our body, carrying with it our body’s blood and oxygen, ensuring healthy functioning of all bodily systems, organs and cells.

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A Balancing Act

Tuesday, April 5, 2011,
Author: Sheri Laine
Categories: Health & Wellbeing
1817
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