By Dr. Meghan Marcum, PhD With the New Year and holidays just past, we were most likely constantly on the go. While a time of celebration, the holidays can also bring stress and anxiety to our lives. It’s important to remember to take time to unwind from all the busy hustling and bustling during this [...]

At long last, we are seeing and experiencing the sunshine that Indian summer brings to our lovely community. With the Autumn Equinox behind us, it is not uncommon to feel a damp chill in the early mornings and late afternoons. During this change of seasons, faced with the likelihood of erratic temperatures, we are increasingly [...]

By Dr. Tian Dayton We are what we think about all day. The thoughts that we think and the feelings that accompany them can shape our experience of the day. A Harvard study looked at how what we think affects our immune systems. The findings were that negative thoughts actually cause us to maintain elevated [...]

At 25 years sober, I can’t imagine a day without a little boogie in it. To send oxygen zinging through each and every cell as I stretch and wake up my muscles is a game-changer that has made my sober life full of joy. My goal is to share this experience and entice my fellow [...]

Charlie Sheen is now sober, that is he has tested free of drugs. But his behavior is raising eyebrows because it is increasingly apparent that whatever the hair or blood tests say, he does not appear to be emotionally sober. Physical sobriety can take around 72 hours to achieve. Emotional sobriety, or learning to balance [...]

“The mind is like a parachute; it works best when it is open.” ~Anonymous Do you ever wonder what the word balance means in relationship to how we live and behave in our mental, physical and emotional lives, and why a lot of us seem to be reading and talking about balance more frequently? I [...]

“The best and safest thing is to keep a balance in your life, acknowledging the great powers around us and in us. If you can do that and live that way, you really are a wise man.” — Euripides In Part I of this series, we discussed the abundance of life today and the vastness [...]