Psychodrama Psychodrama allows complexes and conflicts to be concretized by casting group members to play roles from the life of the protagonist. It allows the protagonist to have a physical “encounter” with the self; to see and experience what he carries within his mind and body, so that it can be made explicit, concrete and [...]

The translating of emotion into words is both illuminating and healing. It allows us to label what we’re feeling so that we can use our logical thinking to process and understand it. It allows us to witness the contents of our mind and heart as they pour out onto the paper. It helps the right [...]

by Tian Dayton, PhD Which characteristics do you identify with and to what extent? This is something of a self-test and a survey. If you are an Adult Child of Alcoholism or Addiction (ACOA), you may have been both traumatized and strengthened by that experience. Following is a survey of both the positive and the [...]

The greatest shift over the past two decades in the mental health world is the recognition that the body, as well as the mind and heart, need to be part of the therapeutic process. Relationship Trauma Repair (RTR) is a multi-sensory, experiential model that is easy to incorporate into any treatment setting. Because psychodrama and [...]

By Dr. Tian Dayton We are what we think about all day. The thoughts that we think and the feelings that accompany them can shape our experience of the day. A Harvard study looked at how what we think affects our immune systems. The findings were that negative thoughts actually cause us to maintain elevated [...]

It has long been understood in the vernacular of the addictions field that those whose “lives become unmanageable” through excessive use of drugs and alcohol may be trying to “drown their pain” with drugs and alcohol. While initially addicts may feel they have found a way to manage a pain-filled inner world, this synthetic form [...]

In 1980, when the term adult child of alcoholic, ACOA, was coined, ACOAs literally came out of the woodwork, testifying in droves to confusion, resentment and hurt that the child within them still hung onto. They reported feeling, at times, like “children walking around in the bodies of grown-ups”. Both scared and relieved, they were [...]