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Herb Kaighan

    Herb Kaighan’s sobriety date is February 21, 1984. As a result of working the steps as contained in the Big Book, he experienced a profound spiritual awakening in 1988. Since then, he has been very involved in carrying the AA message through sponsorship, facilitating workshops and leading retreats. He has authored Twelve-Step Guide to Using the Alcoholics Anonymous Big Book (2004) and Twelve Steps to Spiritual Awakening: Enlightenment for Everyone – Simple But Not Easy! (2010). Many people have found them helpful for accessing the precise instructions and confirming the actual process in the Big Book. Herb is married (44 years to the same woman!), has three adult children, seven grandchildren and lives in Rancho Palos Verdes, California. Herb’s personal journey includes seven years in seminary, a graduate education in psychology and a 40-year career in human resources consulting (from which he retired in November 2006). Herb is an adjunct professor at Loyola-Marymount University (Los Angeles), conducting workshops on a variety of topics in its Center for Spirituality, and teaches six classes in LMU’s CADAAC certification program each semester. He is also an adjunct professor at St. John’s Seminary in Camarillo, California, teaching (biannually) a two-unit full-semester course on Twelve-Step Spirituality to its theologians. Herb completed the three-year training program for Spiritual Directors at Mt. St. Mary’s College (Los Angeles) and has an active practice. He is also the Outreach Coordinator at the Thelma McMillen Center, the chemical dependency department of Torrance Memorial Medical Center.
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Asleep, Dreaming We Are Awake

Written By: Date: February 12th, 2013. Topic: Spirituality.

We are material and finite beings. We have survival needs: Basic: breathe, drink, eat, sex Emotional: fight, flight, freeze Human: appreciation, awareness, action We live in a material and finite world. We experience constant change, disequilibrium, internal and external. We learn our needs can be satisfied by material and finite sources: biology, psychology, sociology, and [...]

Recovery Is a Process of Awakening

Written By: Date: February 7th, 2011. Topic: Spirituality.

“Having had a spiritual awakening as the result of these steps …” (B.B. page 60). This is the promise confirmed in Step Twelve: having submitted to, taken the action required by, and been brought through the prior 11 steps, a spiritual awakening is guaranteed. The Big Book is not self-explanatory — at least that is [...]

Forgiveness is a Process not an Event

Written By: Date: June 1st, 2010. Topic: Spirituality.

What is Forgiveness? Forgiveness is not to… Condone Forget Tolerate Ignore Approve Excuse Minimize Pardon Deny Absolve Reconcile An invite to hurt again Surrendering justice Forgiveness is a decision to not… Retaliate Exact revenge Seek compensation Judge Forgiveness is a decision to… Release them Release ourselves Be released What is the process? Accept the facts: [...]

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