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Nutrition

CARBS Get a Bad Rap

Tuesday, May 5, 2015,
Categories: Nutrition
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Bread?! Pasta?! Potatoes?! You want me to eat what????  Such is the response I get from most people, regardless of the issue that brings them into my office, when I suggest adding grain carbohydrates to their diet.  I even hear this reaction from professionals!  Bread, potatoes, rice, beans, cereals, pasta, etc., which are also known as carbohydrates (CHO), have been given a bad rap since the 1972, when Richard Atkins published his book, Diet Revolution.

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