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Health & Wellbeing

The Science of Mastering Sleep

Saturday, July 15, 2017,
Author: Sifu Matthew
Categories: Health & Wellbeing
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As a society, we are trained to move forward with fervor: grasp the next idea; improve at rapid paces to achieve; maintain beauty, fitness, and wealth -- and compete at all costs. Striving at this rapid continuum can secretly deplete our invaluable body chemical stores and, while we may not be aware of it happening for months and sometimes years, our body and its wisdom will come crashing down and leave us in a stressful and sleepless paradigm, chasing desperate measures to find quick solutions that can damage our systems even more.

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Don’t Let the Holidays Turn You Into a Fruitcake

Saturday, December 19, 2015,
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Don’t Let the Holidays Turn You Into a Fruitcake

holidays are just around the corner, and the stores are filling up with decorations, beckoning you to buy. According to marketers, the holiday season is supposed to be the most joyous time of the year

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Diet: A Manner of Living

Monday, June 2, 2014,
Author: Naya Arbiter
Categories: Health & Wellbeing
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One does not become enlightened by imagining figures of light but by making the darkness conscious. ~C.G. Jung

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Holiday Gift List

Friday, December 6, 2013,
Author: Sheri Laine
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As the Season of goodwill, wonderful food, and gift giving is upon us all, let us not forget to take time for ourselves during this upcoming holiday experience. It is easy to get caught up in the “have-tos” of parties, events, dinners, shopping, wrapping presents, cooking, travel, and traffic. 

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Apps with Affirmations: Thoughts for the Day

Monday, September 16, 2013,
Author: Anonym
Categories: Health & Wellbeing
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We are what we think about all day. The thoughts that we think and the feelings that accompany them can shape our experience of the day.

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Charlie Sheen: Not Emotionally Sober

Monday, September 16, 2013,
Author: Anonym
Categories: Health & Wellbeing
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Charlie Sheen is now sober, that is he has tested free of drugs.

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Making Exercise a Part of Recovery

Monday, September 16, 2013,
Author: Anonym
Categories: Health & Wellbeing
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Our new design for living works best when it is body, mind, and soul. Our bodies, as well as our thoughts, behaviors and emotions need hope and healing.

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Using the Body to Heal the Mind in Addiction Treatment: A Case for Chiropractic Care

Monday, August 5, 2013,
Author: Herby Bell
Categories: Health & Wellbeing
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Substance and behavior abuse have reached epidemic proportions in our country. This, coupled with the emotional repression and stress associated with living in our outside-in, consumer culture has produced America’s number-one health challenge: addiction.

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Making Meals Count

Wednesday, June 5, 2013,
Author: Sheri Laine
Categories: Health & Wellbeing
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A British Study confirmed that the more fruits and vegetables we eat daily, the happier, more energized and calm we will feel.

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A New Relationship with Fear

Tuesday, February 12, 2013,
Categories: Health & Wellbeing
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Every challenge is a gift in disguise. If you are facing a challenge right now in your life, business, relationship, health (or perhaps everything at once), let the challenge be a “teacher” for you. Do not shy away from what you are being called to look at. Step right into the middle of it and let the challenge shape your next evolution – as a shining soul here to do great things in the world. ~ Christine Kloser, Beyond Mindset

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