Herbert Kaighan’s Practicing the Here and Now, Being Intentional with Step 11 Using Prayer & Meditation to work All the Steps is a book that will show true seekers that spiritual practice and connection are both personal and achievable. The book demonstrates prayer and meditation are essential tools not only for recovery but for living with peace of mind and real opportunities for growth within this human experience.

Prayer and meditation are often met with resistance because of the associations people make with these concepts. While we as readers, learners, and seekers want spirituality to help us to flow, we find ourselves caught up in difficult-to-understand concepts and vocabulary that has ages of history attached to it.

Through his beautiful writing, Kaighan explores philosophy, language and practical solutions to making spiritual practice lighter, more accessible and more honest. 

One of our favorite aspects of this book is that it comes with ample examples of powerful prayer text.  Kaighan also provides direction on how to choose language that produces the right mindset for answers and guidance from one’s higher power.

Kaighan’s unimposing nature comes through in this piece as he helps readers understand that the spiritual practices of prayer and meditation can be light, enjoyable, and transformative without making any particular belief system compulsory.

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